Understanding Biofeedback - Tuning In to Your Body's Signals

Understanding Biofeedback - Tuning In to Your Body's Signals

0 0 about 1 month ago
Your body is always talking to you. Through various signals and feelings the body is always communicating and sending messages updating the brain on whats going on in the rest of the body.

So many of us have become disconnected from these signals and are unable to read them, let along understand them and to implement a change accordingly. Sleep, hunger, recovery, energy, digestion & stress are all markers the body uses to show that something in the body is out of balance.

As with most ... See More

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